{"id":33,"date":"2020-06-16T09:39:12","date_gmt":"2020-06-16T00:39:12","guid":{"rendered":"https:\/\/koguhone.com\/blog\/?p=33"},"modified":"2020-06-17T16:40:46","modified_gmt":"2020-06-17T07:40:46","slug":"%e3%81%91%e3%81%8c%e3%82%92%e3%81%97%e3%81%9f%e3%82%89%e3%80%82","status":"publish","type":"post","link":"https:\/\/koguhone.com\/blog\/%e6%9c%aa%e5%88%86%e9%a1%9e\/33\/","title":{"rendered":"\u3051\u304c\u3092\u3057\u305f\u3089\u3002"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"alignnone size-medium wp-image-34\" src=\"https:\/\/koguhone.com\/blog\/wp-content\/uploads\/2020\/06\/RICE-300x300.jpg\" alt=\"\" srcset=\"https:\/\/koguhone.com\/blog\/wp-content\/uploads\/2020\/06\/RICE-300x300.jpg 300w, https:\/\/koguhone.com\/blog\/wp-content\/uploads\/2020\/06\/RICE-150x150.jpg 150w, https:\/\/koguhone.com\/blog\/wp-content\/uploads\/2020\/06\/RICE-140x140.jpg 140w, https:\/\/koguhone.com\/blog\/wp-content\/uploads\/2020\/06\/RICE.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u307e\u305a\u3001RICE\u51e6\u7f6e\u3068\u306f\u3001\u6253\u64b2\u3084\u637b\u632b\u306a\u3069\u5916\u50b7\u3092\u8ca0\u3063\u305f\u6642\u306e\u4ee3\u8868\u7684\u306a\u5fdc\u6025\u51e6\u7f6e\u65b9\u6cd5\u3067\u3059\u3002<br \/>\n\u51e6\u7f6e\u304c\u65e9\u3044\u307b\u3069\u3001\u5916\u50b7\u5f8c\u306e\u75c7\u72b6\u3092\u8efd\u304f\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u6cbb\u7652\u3082\u65e9\u304f\u3059\u308b\u4e8b\u304c\u3067\u304d\u307e\u3059\uff01<\/p>\n<p>R : Rest \u5b89\u9759<br \/>\nI : Ice \u51b7\u5374<br \/>\nC : Compression \u5727\u8feb<br \/>\nE :Elevation \u6319\u4e0a<\/p>\n<p>\u4eca\u56de\u306f\u307e\u305a \u201cRest \u5b89\u9759\u201c\u306b\u3064\u3044\u3066\u3002<br \/>\n\u30b1\u30ac\u3092\u3057\u305f\u5834\u6240\u3092\u52d5\u304b\u3059\u3068\u3001\u708e\u75c7\u304c\u60aa\u5316\u3057\u3066\u75db\u307f\u3084\u816b\u308c\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u308a\u6cbb\u7652\u304c\u9045\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305a\u306f\u60a3\u90e8\u3092\u52d5\u304b\u3055\u305a\u3001\u5b89\u9759\u306a\u59ff\u52e2\u3067\u4f11\u307f\u307e\u3057\u3087\u3046\uff01<br \/>\n\u5b89\u5168\u306a\u5834\u6240\u3078\u79fb\u52d5\u3057\u305f\u308a\u3001\u3069\u3046\u3057\u3066\u3082\u52d5\u304b\u3055\u306a\u304d\u3083\u3044\u3051\u306a\u3044\u6642\u306f\u3001\u30bf\u30aa\u30eb\u3084\u677f\u306a\u3069\u3067\u60a3\u90e8\u3092\u56fa\u5b9a\u3059\u308b\u3068\u3044\u3044\u3067\u3059\u3088\uff01\uff01<\/p>\n<p>\u30b1\u30ac\u76f4\u5f8c\u306e\u884c\u52d5\u30921\u5ea6\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<br \/>\n\u6b21\u56de\u306fICE \u51b7\u5374\u306b\u3064\u3044\u3066\u3067\u3059(^^)\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u307e\u305a\u3001RICE\u51e6\u7f6e\u3068\u306f\u3001\u6253\u64b2\u3084\u637b\u632b\u306a\u3069\u5916\u50b7\u3092\u8ca0\u3063\u305f\u6642\u306e\u4ee3\u8868\u7684\u306a\u5fdc\u6025\u51e6\u7f6e\u65b9\u6cd5\u3067\u3059\u3002 \u51e6\u7f6e\u304c\u65e9\u3044\u307b\u3069\u3001\u5916\u50b7\u5f8c\u306e\u75c7\u72b6\u3092\u8efd\u304f\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u6cbb\u7652\u3082\u65e9\u304f\u3059\u308b\u4e8b\u304c\u3067\u304d\u307e\u3059\uff01 R : Rest \u5b89\u9759 I : Ic<a href=\"https:\/\/koguhone.com\/blog\/%e6%9c%aa%e5%88%86%e9%a1%9e\/33\/\">\u2026\u2026\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":2,"featured_media":34,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"class_list":["post-33","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/koguhone.com\/blog\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koguhone.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/koguhone.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/koguhone.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/koguhone.com\/blog\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":1,"href":"https:\/\/koguhone.com\/blog\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":35,"href":"https:\/\/koguhone.com\/blog\/wp-json\/wp\/v2\/posts\/33\/revisions\/35"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/koguhone.com\/blog\/wp-json\/wp\/v2\/media\/34"}],"wp:attachment":[{"href":"https:\/\/koguhone.com\/blog\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/koguhone.com\/blog\/wp-json\/wp\/v2\/categories?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}